by Catherine Mwaura | Apr 14, 2025 | Uncategorized
Cognitive Behavioral Therapy (CBT) is one of the most thoroughly researched forms of psychotherapy, and a significant body of evidence supports its effectiveness. Here’s an overview of evidence-based benefits of CBT across various mental health conditions: 1....
by Catherine Mwaura | Apr 14, 2025 | Uncategorized
Schizophrenia is a complex, chronic mental health disorder that typically requires a multi-faceted treatment approach. The treatment is based on scientific evidence, and it typically includes a combination of medication, psychotherapy, and social support. Here’s a...
by Catherine Mwaura | Apr 14, 2025 | Uncategorized
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting both children and adults. The treatment for ADHD is generally multimodal, involving a combination of medication and behavioral interventions. Here’s an...
by Catherine Mwaura | Apr 14, 2025 | Uncategorized
Bipolar disorder (BD) is a complex mood disorder characterized by episodes of mania, hypomania, and depression. Evidence-based treatments for bipolar disorder include a combination of medication and psychotherapy, with treatment plans often tailored to the...
by Catherine Mwaura | Apr 14, 2025 | Uncategorized
Here are some evidence-based approaches to treating anxiety disorders, along with references to notable articles and studies that highlight the efficacy of these treatments: 1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is considered one of...
by Catherine Mwaura | Apr 14, 2025 | Uncategorized
There are many approaches to treating depression, ranging from therapy and medication to lifestyle changes and alternative treatments. Here are a few broad categories of treatments, along with articles that could help explore each of them: 1. Psychotherapy (Talk...
